You get the breast the desired size with the help of plastic surgery. But there is a chance to increase the size at home, we read in this article.
Gorgeous and lush breasts have always been a source of admiration for men and envy of women. After all, not everyone is lucky to have a third bust size. There are also tribes on the planet where the standard of beauty is a woman with a flat chest. Fortunately, this isn't about us. Here are only the main characters from movies or TV series, with revealing outfits with beautiful breasts, more and more girls of small size are taken to the complexes.
How to enlarge breasts without surgery?
Plastic surgery has taken such a big step that it is possible to transform an unrecognizable person, following all your wishes. Breast augmentation surgery will be no exception. So far, this is the only effective way to get breasts the shape and size you want, in a short amount of time, but also the most expensive. But what if it's too scary to step into the surgeon's scalpel and the inferiority complex has developed so much that it doesn't allow you to live normally?
- The easiest way to enlarge your breasts is through pregnancy and breastfeeding. It is true that this method only gives a temporary result, more precisely, after the end of lactation, the breast can shrink even more in size and lose its shape. And the question becomes relevant again
- On certain days of the monthly cycle, the breasts increase slightly in size. This is due to hormone levels. Thus, the body prepares for a possible pregnancy and, if this does not occur, the breast returns to its previous size.
- You may gain a few extra pounds because fatty tissue is the main component of the breast structure. But only after a major weight loss does the reverse process occur, volume and shape are lost. A strict diet and curved shapes - these things are incompatible, you have to sacrifice something
- Have an active and regular sex life. This promotes the body's active production of female sex hormones, as well as helping to enlarge the breasts by a few inches. Thanks to intimate caresses, it improves blood circulation to the mammary glands, which, in turn, has a beneficial effect on volume
If none of the above methods work, you can try increasing your breast size with:
- Physical exercise
- traditional medicine
- Massage
- creams and gels
- special diet
- Medicines
- Following certain techniques.
How to enlarge breasts in the traditional way?
To enlarge your breasts, you can seek help from traditional medicine.
- A decoction of mallow roots, for at least three months, and a maximum of one year, will help to enlarge the mammary glands by one size. It all depends on the body. To do this, you will need: dried flower roots, 3 tablespoons and 3 cups of water taken from the water supply. Put all this in a pan and bring to a boil, after 15 minutes remove from heat and strain. You need to take the broth three times a day, half an hour before meals, 0, 3 cups each. The course of this treatment is one month, after which you need to take a break for a week and you can repeat the appointment. It is recommended, when taking the broth inside, to make compresses with it on the chest. This effect of mallow roots is explained by the content of the hormone phytosterol in them, which has a positive effect on breast enlargement.
- Hop cones contain the female hormone phytoestrogen, which is responsible for breast enlargement. It is advisable to take it orally, in the form of an infusion. To do this, boil a glass of water and pour a tablespoon of plant cones over it. Wrap the dishes well, or use a thermos, insist all night. It is necessary to take the infusion three times a day, 0, 33 cups, 21 days apart for a week. The expected effect occurs after approximately three to six months of admission. You must be prepared for the fact that the infusion is very bitter, and the action does not come immediately, but gradually
- You can drink cabbage juice, only this method is suitable for girls during puberty. This method does not work for adult women.
- For breast augmentation, you can use linden, nettle and wormwood. To get medicinal tea, you need to: pour a teaspoon of the plant with a glass of boiling water. Then place the dishes with the plant in a bain-marie and boil for 20 minutes. Cover and leave for 40 minutes. After that, strain the tea and drink 0, 3 cups 3 times a day. The course of this treatment is one month, with an interval of one week. You must choose one of the plants listed and make tea with it in 3 months, after that you can use another plant and then a third one.
- A most delicious popular recipe: eat equal amounts of honey, walnuts and lemon. Chop the lemon with the walnuts, passing through a meat grinder, then add the honey and mix. You need to eat this mixture 1 tablespoon, 3 times a day, for 6 months
- You can try breast augmentation with oregano, hop cones and licorice root. All these components are taken in a size of 50 grams and mixed together. Then take 1 tablespoon from the collection and fill it with a glass of hot water. The dishes with the collection are placed in a bain-marie for 15 minutes. And insist for another forty minutes. Be sure to cover the dishes with a lid. Within a month, take 0. 3 cups of infusion three times a day. Take a break for a week and repeat
IMPORTANT: All these recipes have contraindications. The doses and amounts of infusions, decoctions and mixtures taken must be strictly observed. It is best to consult a doctor about the possibility of breast enlargement this way.
How Can Iodine Breast Augmentation?
There are some enthusiastic answers on the Internet about breast augmentation with the help of an iodine mesh.
IMPORTANT: Breast enlargement occurs due to increased blood flow. But this method has a large number of contraindications, although it appears that it may be safer than iodine.
For this you need:
- Using a cotton swab, evenly apply iodine strips to the skin of the mammary glands, without affecting the areas around the nipples.
- Before doing this, take a shower or bath to keep the chest area clean.
- After application, let the iodine dry, after which you can put on a bra made from natural fabrics.
- It is necessary to carry out the manipulation once a day.
- The promised effect should come after three months of use.
- Girls and women should take into account the place of residence and possible iodine deficiency in the body. In this case, the iodine mesh will be quickly absorbed by the skin, thus, the body will replenish its reserves. But that cannot be turned into fanaticism.
- The most harmless side effects can be dry skin, allergic reactions and, with fanatical use, burns.
- Prolonged application of iodine to the chest can cause thyroid gland malfunction and health problems.
- The constant increase in the temperature of the iodine mesh can lead to the appearance of tumors
IMPORTANT: You cannot use iodine to improve the shape of the mammary glands in women after stopping lactation, this can only be very harmful to health.
How to enlarge breasts with exercise?
Exercise will help improve the shape of the mammary glands, make them fit and beautiful. But, enlarge breasts in two sizes, therefore, this is more myth than reality.
It is necessary to start the exercises with a minimum number of approaches, gradually increasing the intensity. You can do them at home, in a familiar and comfortable environment:
- Standing, rest your hands against the wall as much as possible. In this position, you need to stand for 15 seconds. do 10 sets
- Push-ups, like in physical education class, just correct. If it's too hard to get started, you can lean on your knees. Ideally, there should be 15 reps in one approach, but you can start with two, increasing the number each day.
- In a supine position, lift the dumbbells perpendicular to the floor. The weight of the dumbbells is from half to two kilos. You must do 15 of these exercises in one approach.
- With dumbbells in your hands, do the same ski movements. This should be done in a minute. When finished, raise your arms perpendicular to the floor. This must be done six times in one approach and there must be three approaches.
- Standing, lift the dumbbells perpendicular to the floor. Dumbbell weight and number of exercises, as in the back lying exercise
- While standing, press your palms together, they should be at chest level and your elbows should be apart. This exercise should be done for 5 seconds, repeat 10 times
IMPORTANT: Exercises should be started with a minimum amount, gradually increasing the load. The key to success is regularity and intensity. The result can only be seen after three months of classes.
breast augmentation gel
As an alternative to plastic surgery, gels can be used for breast augmentation. They are:
- synthetic, does not dissolve in the body
- natural, absorbable
The gels are injected into the female breast using a syringe and needle.
IMPORTANT: Synthetic gels cannot enter the body, the consequences of this breast enlargement are very serious. Breast tissue does not become gelatinous, except that the gel can move elsewhere. And it's extremely difficult to remove it from the body.
Hyaluronic acid-based natural gels will help you increase your breast size for a year and a half. The disadvantage of this method is that the effect lasts from six months to a year and a half. After that, the procedure must be repeated.
IMPORTANT: If the decision is made to increase the size of the mammary glands by injecting a gel, the choice of a specialist must be approached responsibly. You can only trust experienced and professional doctors.
Breast Enlargement Cream
Many women try to change the shape and size of their breasts with a cream. The composition of the cream can be:
- Natural
- Hormonal
IMPORTANT: Using a natural cream, breasts cannot be enlarged. The medicinal herbs included in the composition will only help to improve the skin's condition, but not more.
Hormonal creams will help you achieve an increase in your breast size only if used regularly. If you stop applying the cream to the area of the mammary glands, they will quickly regain their former shape. A longer lasting effect can only be achieved if the drug is applied regularly, within six months. These creams contain vitamins and medicinal herbs, which have a positive effect on the skin.
Doctors are extremely skeptical about this method of breast augmentation. Constant application of hormonal drugs to the skin can affect the general hormonal context. And this can lead to a delay in menstruation, the occurrence of serious illnesses.
IMPORTANT: You cannot use these creams for girls during puberty, women who have reached the age of forty and young mothers who have lost their shape after breastfeeding.
How to enlarge breasts with oil?
A safe way to give your breasts a beautiful and toned shape with essential oils. Its effect has a beneficial effect on blood circulation, which in turn adds several inches of volume.
You can use oil:
- for massage
- like a tonic or lotion
- make masks or compresses with it.
IMPORTANT: The positive effect can only be achieved with regular use.
Essential oils cannot be used alone. A few drops of oil can be mixed with sour cream, kefir, baby cream, almond oil and petroleum jelly. You can use just one oil to get the result, or you can use a mixture of oils, which is more effective.
For breast augmentation, you can use the following oils:
- from linseed
- Olive
- Geranium
- Verbena
- Camphor
- Fennel
- Grape
- Anise
- Hop
- Ylang Ylang
- Lavender
- tea tree
- Orange
- wise
- evening primroses
- wheat germ
- Jojoba.
IMPORTANT: Apply oils carefully, avoiding the nipple areas. Before starting to use, you need to check the general tolerance of the oils if there is any allergic reaction. If you have difficulty deciding which oil to choose yourself, you can ask an aromatherapist for help.
breast augmentation mask
By making regular masks in the décolleté area, you can give your breasts a beautiful shape, improve the skin condition and even increase the volume. It can be a few centimeters, because for the third and fourth sizes on the first, you have to go through the scalpel. Rinse the masks with cold water, but not too much, otherwise you might just get sick.
- Grate an apple with cabbage. Mix a tablespoon of this mixture with a teaspoon of honey and a tablespoon of butter, at room temperature. apply this mixture after the massage for 15 minutes
- Cocoa butter should be applied to the armpits and décolleté. After that, massage should be done. There is no need to apply oil to the breast itself.
- The chill, in the amount of 20 grams, should be dissolved to the consistency of cream in warm water. This mixture should be applied for 20 minutes.
When applying masks, you should avoid the nipple area. Masks should be done regularly, alternating them every day.
Breast Augmentation Exercises
You should be aware that exercise will not help to enlarge your breasts, but it will improve your shape. But if you practice regularly for a long period of time, there may be some increase in the volume of the mammary glands.
A gym is perfect for intense exercise. Under the guidance of a trainer, you can perform the following exercises:
- Press the bar, the weight should gradually increase and reach 80% of body weight
- lift dumbbells
- Exercise on the simulator, training the pectoral muscle group
IMPORTANT: training must be done regularly, three times a week. If you practice more often, there will be no harm, but also no benefit. Muscle grows after exercise, not during exercise.
Breast augmentation products
- There is a popular belief that if you eat large amounts of cabbage, you can get a beautiful breast. But as practice shows, this is another myth. Girls and girls ages 13-19 have a chance to prove otherwise, and such a food product will not help older women.
- Doubtful tips include raw dough. Aside from problems with the digestive tract, no other results should be expected.
- It is believed that if you drink beer, your breasts will increase in size. This is probably another publicity stunt. After all, modern beer is not as natural as it was in the last century. Aside from health problems and weight gain, this drink won't do you any better.
- Fatty foods and junk food, from a kilo of weight gained, give only 20 grams to the décolleté area. It's best to include healthy fats in your diet: lard, olive oil, fatty fish, seeds, avocados. They have a beneficial effect on the condition of the mammary glands and the body in general. Just about everything you need to know when to stop, uncontrolled use can lead to breast enlargement due to the extra pounds in the waist and hips.
- There is a myth in the network that it is possible to enlarge breasts with the help of mineral water. You need to drink water, and in the necessary amounts, but it doesn't affect your breast size. If you drink too much fluid, it can cause bloating.
- Food products that enlarge breasts by several inches include those that contain natural female hormones. And that's mostly vegetables and soy. They can really help to fulfill a cherished craving, but that doesn't mean you only need to eat with them, you should observe the measure in everything. Excess hormones can only harm the hormonal system. It must be remembered that if you stop consuming hormone-containing foods, the breast will return to its state.
- Honey with walnuts helps in various diseases, in addition to improving the condition of the mammary glands. With regular use of this sweet mixture, breasts will be more rounded and toned.
- For a beautiful cleavage, you need to eat well, including in your daily diet fresh vegetables and fruits rich in fiber, vitamins and antioxidants, which help to improve the condition of the skin in general. But, unfortunately, large volumes cannot be obtained.
Trying to increase the size of your breasts with the help of food, don't forget to exercise, adding a light massage to them.
IMPORTANT: you must get rid of bad habits. The main enemy of a beautiful bust is smoke. In women who smoke, the breasts lose shape more quickly and become saggy. Caffeine and alcohol abuse also does not benefit the mammary glands.
Medicines for breast augmentation
Of the drugs that promise to increase the breast in two sizes, dietary supplements can be mentioned. These are biologically active supplements that contain a natural female hormone or stimulant of sex hormone production in a woman's body. By taking these medications, you may get breast enlargement for a while. After refusing to take it, the breast returns to its original size.
IMPORTANT: Taking such medications without consulting a doctor, and even more in an uncontrolled way, is dangerous for your health. Extreme damage to the body can be caused and long-term treatment can be very expensive. Diet supplement bottles are much more expensive.
Pills to Enlarge the Breasts
IMPORTANT: Pills that promise to enlarge breasts contain phytoestrogen, a female hormone. But it is worth remembering that you cannot start taking hormonal pills, only on the advice of a friend.
If the reason for the small size of the mammary glands is a low content of female sex hormones - the doctor should find out. With the help of special analyzes and exams.
Having enlarged your breasts with the help of hormonal pills, you can get:
- Lack of menstruation, even infertility
- tumors
- Hormonal Disorders
- ovarian dysfunction
- Changes in the size of the uterus and vagina
- After discontinuing the drug, a new restructuring of the body begins, with the possible formation of nodules and cysts in the mammary glands.
IMPORTANT: The promised result only occurs if the pills are taken continuously. After refusing to take hormonal pills, the breasts return to normal size.
Japanese breast augmentation method
You can try to get breasts the size you want using the Japanese technique. This technique was developed by Japanese Mieko Yoshimaru, who at first had the first breast size, and as a result received the fourth. There is nothing complicated about this technique, you should regularly perform a series of exercises and massages.
IMPORTANT: The main thing is the internal state. You must tune in only to a positive outcome, let go of all resentment and negativity, and look at the whole world with love.
- During the morning raise, you need to rest one palm on the other, keeping your hands at chest level. Take a deep breath and begin pressing with the heels of your fingers as you exhale. In that case, you must count to eight. The same exercises should be done by moving your arms to the right and left of the body. Doing this regularly will help strengthen your chest muscles.
- The second exercise can be done at a convenient time. To do this, you need to massage your forearm. After warming up, you should grab the fat deposits with your hand in this area of your hand and, so to speak, push them against your chest. According to the Japanese, they are the ones that will help to enlarge the breasts. It should be done alternately, for each hand, for five minutes.
- You can also stuff your breasts with belly fat. To do this, before going to bed, you need to massage your abdomen, on top of it. Using the same movements as the arm exercise, try pushing the fat from the abdomen to the chest.
- To improve the exercise effect, it is necessary to stimulate the active points. They are located on the inner thighs. According to Japanese medicine, the stimulation of these points contributes to the production of female sex hormones by the body. Which, in turn, contributes to an increase in breast size
- The woman is beautiful with her natural beauty. You must not sacrifice precious health by trying out methods that are not confirmed by science.
- Self-hypnosis plays an important role in terms of breast augmentation using popular methods. For a woman, it looks like her breasts have actually enlarged, but it often turns out to be self-deception.
- By following the rules of healthy eating, exercising and caring for the skin in the décolleté region, you can improve the shape of your breasts, making them more elastic.
- You can't try to increase the size, girls under twenty. During puberty, the body can be severely damaged.
- In a simple and effective way to visually enlarge the chest, there is a slim posture. Keep your back straight at all times and make your breasts look bigger.
- A well-fitting bra will help deal with this problem. You should also be able to choose the right clothes that visually emphasize and enhance your chest area.
- You can use the secret of Hollywood stars who don't have curvy shapes. With the correct application of tonal means, the chest will look chic and will delight in the others.
- If the desire to get the fourth size, well, is very strong, then it is better to use the services of a plastic surgeon. None of the popular methods will help achieve this result.
IMPORTANT: In order to fully reach the established goal, you definitely need to sleep only on your back and believe in a positive result.
Breast augmentation with clothes
The best way to flatter your bust is to wear a push-up bra or padded bra!
Only downside: these underwear cannot be worn every day, as the breast tissue will occupy an unnatural, elevated position, which will hamper good blood circulation. In addition, the foam traps air, which is dangerous to the muscles and tissues of this delicate organ.
A V-neckline, lush ruffles, ruffles and folds in the clothes in the bust area help to visually enlarge the chest.
quick effect
A quick effect is given by hormonal drugs that can increase estrogen in the female body - a substance responsible for the attractiveness and femininity of a lady's appearance.
You cannot prescribe hormones for yourself, lest you get the opposite result. Incorrect dosage can lead to the development of tumors, excessive hair on the face as well as all over the body.
breast diet
The main product, of course, is cabbage. However, we notice that with a woman's age, this vegetable becomes less effective. But if from a young age you regularly include cabbage in your diet, then the girl in the future will become the owner of a voluminous bust.
Another useful tool in this case is the use of dairy products. Namely, sour cream, cottage cheese, whole cow's milk are helpful.
Even if you can't grow your forms much with these products, you can still make small changes. Also, proper nutrition is very beneficial.