How to enlarge breasts at home

Perhaps every beautiful half representative is concerned about the size of the neckline, because this is one of the main signs of sexuality.

Many dissatisfied girls go to a plastic surgeon to get the perfect form, pay a lot of money.To avoid unnecessary expenses and not undergoing operation, you can increase the chest at home.There are several ways that will help you do this.

What depends on the size of the chest

Many factors affect breast volume.It is the size of the chest that depends on its combination.

The female breast consists of tissues, namely:

• glandular;
• fat;
• muscle.

Muscle tissue is a certain support for the thoracic glands, the muscles act on all sides, including from the bottom and from above.They keep their shape, do not allow the chest to give in.

Throughout life, the glands can change the size.Growth is activated during puberty, during pregnancy, during breastfeeding.The chest also increases after menopause, this is due to the fact that the fat layer increases at the moment.

Bust volume depends on the weight of the woman, during a set of kilograms, an increase occurs.But as soon as the girl loses weight, the chest will return to the previous form, as stretch marks, as well as a few seconds, may appear.

Another factor is a genetics, that is, if mother and grandmother had no magnificent forms, probably an exceptional bust will not have an subsequent generation.

Breast increase surgery

Clinics offer different methods of increasing mammary glands, all differ in purpose and execution method.

The following methods are distinguished:

1. The use of implants. The most popular operation as you can get any size, shape.In addition, you can choose the location of the incision.
2. Breast squeeze.The procedure is performed to return the previous form.Although, if desired, you can insert implants from a proper volume.

In addition, an increased breast operation can be done using the lipofiliation procedure.This process of all represented is considered the least traumatic.The essence of operation in the movement of adipose cells of the patient's problem areas directly to the bust.The advantage of this method is that the probability of fabric rejection is zero.

How to increase breasts without surgery

It is possible to increase the chest without surgery if you choose the right way.For many girls, the usual iodine grid helped many girls, the iodine improve blood flow.

For this you need:

• To moisten a cotton stick in the solution, squeeze -and then draw a grid in the chest, without touching the nipples;
• The strips should be designed at sufficient distance from each other, otherwise the burn cannot be avoided;
• As soon as the grid begins to disappear, it needs to be designed again.

It is worth adding that girls with endocrinological and gynecological diseases should abandon this method.In addition, the use of iodine is not suitable for those who have problems with the thyroid gland.

Many women claim that with regular and high quality sex the breast becomes bigger.This is due to the fact that during sexual contact, increased production of sex hormones occurs.That is, they are responsible for lush forms.

How to visually enlarge the chest

Visually, the breast can be increased wearing properly selected underwear.The girls with small breasts should take a look at the bra with foam tabs.The effect of FUR-UP will add a 1-2 sizes neckline area.

Cosmetics in the form of a tonal base, a concealer will help deal with the task.To do this, it is necessary to apply some product to the hollow area, it should be darker than the natural tone of the skin.And the open areas of the bust are covered with a bright tone.

Some girls wear two bras at the same time, also visually increases the volume.But this method is not suitable for those who prefer tight clothes.

How to increase your chest for a girl under 18

To increase your chest to a girl who has not reached 18, it is worth addressing this problem with special accuracy.Select methods that do not harm health.

There are several simple, safe but effective methods:

1. Rain of contrast.Rinse with cold water and then forced to circulate the blood in improved mode, and this increases the size of the chest.It is necessary to perform a useful procedure in daily mode.For a faster result, a peculiar massage can be performed.To do this, you need to perform a water flow throughout the chest circumference while moving clockwise.After that, you should be cleaned with a towel, it is best to select hard fabric products.In the end, apply a moisturizer or nutritious cream to the skin.
2. Proper diet. In the mammary gland, adipose tissue occupies a considerable part, is its small amount that leads to the fact that the chest becomes smaller and loses its shape.Correcting the situation is quite easy, you just need to review and adjust the diet.Add more products to the rich fatty acid menu, estrogen.It can be fish, lean meat, walnuts.It is also important to increase the amount of fluid taken.
3. Russian bath or Finnish sauna. Using thermal procedures, you can quickly rejuvenate the skin.It is recommended to visit these institutions at least once a week.Before you get into the steam save, you need to record the rod glands with natural honey.And then massage the bust in steam.To do this, it is simple: with their fingers, they are designed around the circle, starting from the middle and moving to the armpits.

All of these simple ways will help girls significantly increase their breasts at home without resorting to expensive plastic surgery.These safe methods do not require large financial investments.

How to enlarge breasts with popular medicines

Very popular among girls who dream of increasing breasts, folk remedies.Most of the time, herbs and herbal decoctions are prepared for this.

In manufacturing and use, you must adhere to a strict dosage;Otherwise, problems may occur in the form of side effects:

1. A decoction of Mallow's roots.For this, 3 tablespoons.l.Dry and ground roots, pour 3 cups of water and cooked for 25 minutes.Cool and filter.To achieve the result, you must drink one glass a day, but do it in three approaches.You can make compresses on a decoction, apply a wet cloth to the mammary glands.
2. Another decoction, which helps to increase the bust, is prepared from 1 tablespoon.l.Coes heels and glass of boiling water.Both components are connected, infused for 8 to 10 hours in the thermos.The tool is used three times a day for 70 ml for three weeks, then pause seven days and repeat.
3. Another recipe, which received positive reviews, is prepared from natural honey, walnuts and lemon.All components are taken in the same quantity.The walnut lemon is processed in a blender and connected to honey.Sturdy and accepted by 1 tablespoon.Put in the morning, day and night.After a few months, the chest will pour and increase sharply.

All of these methods will show the result, only subject to all requirements.This applies not only to the dosage of manufacturing components, but also to the regularity of applications.The folk medicine will not have the desired effect if the procedure is performed once a month.

Breast a massage

Some know that the massage produced correctly helps to increase the chest.Of course, if you conduct it regularly.

The massage technique is as follows:

• Lubricate the mammary glands with a nutritious cream;
• With light massage movements, rub it on the skin;
• Gently and easily pat on the bust, first in the nipples, moving slowly to the axillary region, and then returning to the hole;
• Full massage with caressing movements.

There is another effective technique, it is called Qi.In the east, we are sure that you can increase the chest if you influence some points.In addition, movements made correctly activate the production of female hormones, because the bust begins to rapidly increase volume.

It is necessary to act strictly according to the instructions:

• Heat your hands, for this you need to rub them against each other, while the girl should be positive;
• Put your fingers widely and place them in the mammary glands;
• To produce rotary movements, but they must be directed inward, it is important that the number of these rotations is a multiple of 36;
• Repeat manipulations twice a day, they improve prolactin production, contributing to a mass set.

Important!East experts argue that rotations in the opposite direction can, on the contrary, lead to the fact that the bust will become smaller.Therefore, all actions must be performed correctly.

The next massage involves pressing the fingers at certain points located throughout the body.Many girls observe the effectiveness and rapid efficacy of this technique.

It is performed as follows:

• Press eight points located along the thyroid gland, 4 on each side;
• Press six points above the Shoping Zone, 3, on the one hand, 3, on the other;
• Click two points on the shoulders and above the collarbone.

The exposure time in each separate zone of up to 7 seconds.

Vacuum massage shows a good result, but will need a special device in the form of a vacuum device.The essence of the method: Treat the chest with oil, place the mammary glands of the beak, repair them.And then turn on the device setting a certain time.The first procedures should not last more than 5 minutes and the next 15 minutes.

Which products increase the chest

In fact, it is quite possible to increase the chest with a little food.The fact is that certain ingredients contain testosterone and estrogen, which provide active bust growth.It can be fermented dairy products, soy.
The linen seeds act well, but before using it, it is worth crushing it well.Other spices and fragrant grass will become good assistants.

The best results showed:

• oregano;
• turmeric;
• wise;
• pepper;
• Red clover;
• clove.

Girls with small breasts should bring legumes to the daily diet, they are peas, beans, lentils.Just use these products in an amount of 100 grams a day.They will not only increase the mammary glands, but usually heal the body.

Fruits and vegetables have beneficial effects, improve metabolic processes.

The most effective are recognized:

• broccoli;
• pomegranate;
• carrot;
• Brussels sprouts;
• fresh beet;
• apples;
• blueberry.

These products contain antheciana, which will not only help with size, but will not allow cancer cells, free radicals.

In addition, nuts, olives, including oil, sunflower seeds and even herring, will deal with the task perfectly.All listed products are rich in unsaturated fats and, in turn, have a positive effect on chest growth.

Which medications increase the chest

The breast can be expanded using special medications.Great criticism received biologically active additives (food supplements).They contain natural female hormones or stimulants that have a positive effect on their production.Regular intake of these funds provides breast growth, but after refusal, everything returns to normal.

The same effect is given by hormonal drugs.

It should be understood that uncontrolled intake of such medications may adversely affect the state of health.It is also important to familiarize yourself first with the instructions for use, side effects and against -indications.

How to expand breast exercises

You can increase the breast using a set of exercises.Training in this case is performed daily, otherwise you cannot wait for improvements.

There are several effective exercises:

1. Pushing from the wall.Return one step from the wall and lean on the surface with your hands.Pour, push your arms into the elbow while the body should remain straight.Make 3 approaches of 10 push -ups in each.
2. Twins with hands.Rise evenly, connect your legs and tighten hard.Raise and remove the upper limb to force sufficient.Take the starting position.Also solve the second.The number of exercises for each hand is 20. Over time, you can increase the number.
3. Pushing lying. Take a lying position, put your hands strictly under your chest.The body is straight.Subtate, the upper limbs must be fully straightened in the elbows.Perform 2 approaches of 10 exercises, the rest time should not exceed 30 seconds.
4. Dumbbells of twins.Put your hands along the body, take dumbbells, but so that when lifting your fingers, it is directed to the chest.Take a deep breath and lift dumbbells slightly above the shoulder line, lowering it in expiration.The movements should not be clear, everything is done without problems, without idiots.

A hot -up should be done before any training, this will help warm up the muscles.And this, in turn, will reduce the risk of injury, and the classes in this case will be much more effective.It is also important to act systematically, the end result will depend on it.The more breast muscles are pumped, the more magnificent it will be.

How much does it cost to increase your chest

In fact, the cost of breast increasing depends on which method is chosen.Household methods will be much cheaper, as generally all the necessary inventory is close.

Homemade masks and creams also cost cheap, compositions are prepared from available ingredients that can always be purchased at the nearest store or pharmacy.

Hormonal drugs require some financial investments.Especially if high quality funds from well -known brands are purchased.

The most expensive and faster option is mammoplasty, ie increased breast through surgical intervention.But here, prices will differ from the region where operation, qualification and experience of a doctor who conducts it is performed and which material is chosen.Payment includes pre -operative consultation, restoration of medicines, implants and corset.