How to make breast enlargement massage - 7 types for bust elasticity

Various types of massage are widely used to improve the external condition of the breast.

This procedure can be performed both in the salon and at home. Both girls and mature beauties are dissatisfied with their bust size and dream of increasing it.

Is this impact on the problem area helpful for everyone? What do you need to know about massage techniques for breast augmentation and what types of procedures can be used and what is best to refuse? How to make them at home? Let's find out.

The benefits and possible harms of the procedure

Light rubbing is definitely beneficial for breasts at any age. And so:

• Massage has a beneficial effect on the skin - it tightens, strengthens and becomes more elastic.
• Mechanical irritation of the skin in this area leads to beneficial changes in the bust area.
• Vessels expand, blood supply improves, oxygen supply to tissues increases.

In what case can physical impact be harmful?

Starting the session, you need to do an ultrasound of the mammary glands to make sure the breast is healthy.Mastopathy, cysts and benign tumors are strict contraindicationsmassage procedures, as they contribute to the growth of neoplasms.

Carefully! A clumsily performed procedure stretches the skin and contributes to its sagging. You should also refuse to continue performing the massage if your chest hurts afterward.

The 7 best massages for breast elasticity and the technology for their implementation

Massage is a good way to improve the firmness of sagging breast skin. Thus, this is an excellent prevention of the occurrence of sagging skin.It is done with the fingertips.Most of the time, this area is massaged with caresses, which helps to strengthen the skin, increase lymph flow, and relax the nervous system.

1. Oily

It visually lifts and enlarges the mammary glands, makes the skin elastic, moisturizes and nourishes. Apply after a light exfoliation. For its implementation, you can use any vegetable oil.

• Olive oil with a drop of lemon juice will make the skin smooth and elastic, remove age spots.
• Grape seed oil perfectly moisturizes the skin.
• Sea buckthorn oil promotes skin cell regeneration and saturates it with vitamins.

carefully and carefullyRub the oil into the skin with circular stroking movements.

Heads up!We work with the skin, without affecting the glandular tissue. We follow the rules of procedure!

2. Water

Tightens the skin, prevents sagging, visually lifts the breast, enlarging it. It can be done in two ways:

• first way– with the help of a shower, using water at a pleasant temperature. Important: hot water should not be used as it helps to relax the skin and the appearance of sagging. This anti-cellulite massage is performed in circular motions with a strong shower jet for ten minutes.
• second way- the use of a contrast shower. We start with warm water, replacing it with cold. The effect of warm water should be longer than that of cold water. We finished with cold water. The temperature difference has an excellent effect on the mammary glands, improves blood circulation, tightens and strengthens the skin, visually increases.

3. Hygienic

This type of massagegood to use at night after shower.Use peach, apricot or olive oil for a light glide. If the skin is sluggish, mix equal amounts of hawthorn and sunflower oil.

1. The first step is to caress.With it you need to start any type of massage. Stroking contributes to preparing the breast tissue for other types of massage effects - rubbing and kneading the surface.
2. Next, rubbingmaking circular movements with the fingertips.
3. When performing hygienic rubbing, you can use"vibration"- rapid oscillatory movements made by the palms of the hands. Hold the breast with one hand, vibrate with the palm of the other hand - it should be directed from the nipple to the shoulder area.
4. Kneading is done very carefully, capturing only the skin, performing "pinch" movements.

4. Concealer

This option is performed in the presence of stretch marks or sagging. The technique of this type of massage is similar to hygienic massage.They are the ones who can remove breast fat.

1. First, apply a specially selected cream to the skinstretch marks or for a bust lift. All these funds must be purchased at a pharmacy and certified.
2. Apply the cream and rub in circular motionsusing your fingertips. The cream is not applied to the nipple area.
3. pat gentlytowards the nipples to the side and then from the nipples upwards.
4. We finish with caressing movements.We support the chest with one hand and caress it with the other and vice versa.

5. Qi Technique

Eastern practices for breast enlargement are aimed at influencing certain points and performing special manipulations. Qi massage helps activate the production of female hormones and hence breast enlargement.Experts in the field of oriental practices claim that the result will be visible if such an impact is carried out constantly.

1. Qi massage technology starts with warming the hands. To do this, you need to vigorously rub your palms together, mentally saturating them with positive energy.
2. Spread your fingers wide and place your hands on your chest.
3. Rotate each chest with inward-directed movements.The number of rotations must be a multiple of thirty-six.

This practice can be done in the morning and in the evening.Rotations help in the production of prolactin, which contributes to the rapid enlargement of the mammary glands.

Heads up!Movement in the opposite direction, according to experts in the field of oriental practices, can reduce the chest.

6. Shiatsu Technique

It promotes the production of female hormones, with the help of which there is an increase and tightening of the breast.

The Shiatsu technique is an ancient oriental practice that consists ofimpact at certain points with the thumb pad.Japanese Acupressure Shiatsu must be performed by a specialist. The procedure is not easy to perform, as it is necessary to act on the reflexes, which are clearly visible in the atlas. But to find them in each specific person takes considerable practice.

1. First, we work on eight points, which are located at the location of the thyroid gland, close to the jugular fossa.
2. With the tip of your thumb, lightly press each point five times. The pressing time is three seconds.
3. The next point is located on the back - at the junction of the spine and skull. The exposure time at this point is five seconds.
4. The next two points are located above the collarbones. The exposure time for each of them is five seconds.
5. Then we act in the same way at eight points located above the shoulder blades and on both sides of the shoulder blades.

Heads up!Deviating reflexes can be harmful or make the impact completely useless.

7. Wearing gloves

For this impact, it is good to use a massage glove, which can be purchased at a pharmacy. You need to pick it up according to the level of stiffness.If your skin is delicate, you can use a linen or cotton glove; for rougher skins, natural loofah is suitable.

This cloth will help improve blood circulation and eliminate dead cells from the surface of the skin.It must be made of natural materials.This breast enlargement procedure is performed with gentle circular movements from the nipple to the armpit, then from the nipple to the collarbone.

Basic rules for any bust impact

The effects of massage should belight and superficial.Rough exposure is unacceptable - it promotes stretching of the skin and can cause various diseases.

1. The movement should be directed from the nipple to the underarm region, as well as from the nipple to the clavicular region.
2. Massaging is good to perform at night after showering. After that, you need to relax lying down.
3. Before deciding to take a massage or self-massage course, consult a gynecologist. In case of any disease of the breast, massage should not be done.
4. Massage to increase the bust should be performedin the form of ten to fourteen day courses, so be sure to take breaks.

useful tips

Purely mechanical influences are unlikely to contribute to the enlargement of the mammary glands. Massaging the skin is well combined with a contrast bath and a set of chest exercises. Special exercises will help to work the pectoral muscles in which the mammary glands are located. The massage will firm and tighten the skin. These three types of exposure will be ideal - the chest will be elevated and elastic.

Girls who are underweight can increase their bust by gaining a certain number of pounds. The bust is made up of fatty, connective and glandular tissue, so those who are underweight always have a flat or very small chest, as there is no layer of fat on it.

Using Diets For Weight Loss - Be Careful!Weight loss always leads to weight loss in the chest area. Rounded female shapes suggest the presence of fatty tissue - a bust will not appear "out of nowhere".

To enlarge the breast, you need to use a special set of physical exercises for the bust along with massage procedures. But does everyone need to do this? Girls believe that small breasts reduce their attractiveness in the eyes of the opposite sex. In fact, many men are just fans of a small bust. Pretty posture, raised shoulders and lifted chin first add to any girl's attractiveness, and bust size sometimes doesn't matter that much!