How to enlarge breasts

If you have small breasts, you have probably thought about the need to enlarge your bust at least once in your life.But what methods besides plastic surgery do you know?It is difficult to name these methods.There are several and it is not necessary to place implants to increase the bust.We will talk about all breast enlargement methods.

Surgical breast augmentation methods

One of the most common types of breast augmentation can be called surgical methods, because thanks to them you can quickly get the desired breast size - in just a few hours.But you should not carry it out without consulting a doctor, as the operation has a number of contraindications:

• chronic diseases of any organs and systems that can negatively affect the course of the postoperative period;
• pregnancy;
• menstruation;
• age about 18 years;
• mental disorders;
• mammary gland diseases;
• acute illnesses.

If the operation is performed in the presence of contraindications, bleeding may occur and the inflammatory process may begin.In the later period, a fibrous capsule forms around the implants and deformation of the mammary glands.

Mammoplasty

Endoprosthetics or surgical mammoplasty is one of the common procedures for bust enlargement.Thanks to it, you will be able to quickly give your breasts the desired shape for the rest of your life.After the operation, the mammary glands acquire a beautiful, natural shape.The implants are made of such high quality that they cannot be touched or seen visually.And the incisions for its introduction are so small that, after healing, they are difficult to detect on the body.

Mammoplasty is one of the complex operations performed under general anesthesia.The prosthesis is installed in different locations depending on its size and type.But most often the incision is made in the following areas:

• under the chest;
• armpits;
• near the navel;
• along the edge of the areola.

Once the incision site has been selected, the following is performed: One of the implantation methods

1. A bed for the implant is formed - the soft tissue detaches a little, forming a pocket.
2. The implant is installed.
3. The breasts take on the desired shape.
4. The incision is sutured.

To avoid postoperative complications, the patient remains hospitalized for 3 days and is then sent home.Stitches are removed in 7 to 10 days.After that, strips are applied, which will prevent scars from growing.

After the operation, you must wear a special bra for a month;In a maximum of six months, the breasts will take their definitive shape.

Endoprostheses

Another way to perform bust enlargement surgery is through endoprostheses (capsules) filled with liquid or gel.These capsules can take different forms:

• anatomical;
• round;
• in the shape of a tear.

Implant shells are made of silicone and rarely have a rough surface.It consists of several layers that are not rejected by the body.In addition to silicone, the base can be soybean oil or physical oil.Solution.Today, more than 20 companies around the world produce this product, but European and American models are recognized as the highest quality.

The location of the endoprosthesis is determined by the doctor performing the operation and depends on the following characteristics:

• location;
• size of implants and mammary glands;
• development of pectoral muscles;
• skin condition.

The doctor can place the endoprosthesis in different locations depending on the factors above and the desired bust:

• under the bust;
• under the chest lining;
• under the pectoral muscle.

Hormonal methods

The next most popular method for increasing breast size is hormone therapy.You should not use these methods alone;Before you start taking pills and other medications, you need to consult a doctor and check your hormonal levels.

Hormone pills or capsules

Pills containing estrogen can be purchased at the pharmacy without a prescription.If you drink correctly, your breasts will enlarge without surgery.But, despite the effectiveness of these drugs, they have a number of side effects:

• body hair growth;
• hormonal imbalances;
• infertility;
• cessation of menstruation;
• the appearance of excess weight;
• violation of metabolic processes.

Thanks to this method, breasts can be enlarged, but not more than one size.The desired result can be achieved due to the fact that the milk tissue grows and swells.The main advantage of this method is its low cost.But the disadvantage is that the effect only lasts as long as you take the medicine.As soon as you stop taking hormonal medications, your breasts will return to their previous size.You should not take medication for more than six months.

Injections

Breast enlargement injections are a more effective method to get results.However, if such medications are used incorrectly, complications can be serious.If you use this method, it's best to start with small dosages.You can only use medicines prescribed by your doctor.Injections can be of two types:

1. Natural ones that dissolve in the body.
2. Unnatural (synthetic).

To increase the bust, only the first type can be used, as synthetic gels are dangerous to women's health and the breasts can turn into “jelly” after use.The gel quickly spreads throughout the body and is almost impossible to get rid of.Natural gels contain hyaluronic acid, due to which breast size increases by 1.5 sizes.

Cosmetics

Creams and gels can also enlarge breasts.These products have a similar effect to injections and pills, as they are based on hormonal components.Creams cannot penetrate glandular tissue and the effectiveness of this method is also short-term.You can apply the cream to other areas of the body if you want to increase its volume.

There are side effects with the use of these medications, but they are much less than with tablets, since the medication is not taken orally.For greater effect, manufacturers recommend using tablets and products for external use for no more than six months.Creams to add volume to the bust

Large budgets are invested in these funds.Are they really that effective?However, they are often advertised by public figures, which generates enormous interest and demand.

To enlarge your breasts, use only hormonal products, as the use of natural creams will only improve the condition of the skin.

Mechanical methods

If mechanical breast lifting methods are used correctly, they will still be beneficial to your health.To get results faster, you need to exercise regularly.

Breast massage

If you massage correctly, blood circulation will increase, which enlarges the mammary glands and fills them with blood.Massage performed daily prevents the development of many diseases.To increase the effectiveness of the procedure, it is necessary to use a contrast shower.

To perform a massage, it is necessary to perform the following algorithm of actions:

1. Wash your hands well.
2. Lubricate limbs and chest with cream or oil.
3. Start massaging movements in a circle.
4. After a few minutes, change direction.
5. Massage until you feel adrenaline.

When performing massage, three main techniques are used:

1. Stroking.From the nipples to the edges of the breasts, rub them in different directions without pressing too hard.The duration of one approach is at least one minute.
2. Crunching.Lightly moving the skin, rub the area from the nipples to the belly and armpits.The friction is done with the fist, from top to bottom.
3. Vibration.Place your fingers on the chest and beat a little, without hitting too hard.Massage the entire bust area.

There are many massage techniques, but these are the most common and simple ones that a girl can perform on her own at home.For greater effectiveness of the procedure, it is necessary to use oils.

Pumping

A vacuum pump is another method for breast enlargement at home.Thanks to pumps installed in the chest area, the pressure decreases and blood fills the mammary glands.The advantage of this method is that it prevents the development of cancer.

Pumps usually come with instructions on how to use them.To reduce pain, it is recommended to lubricate the breasts with lubricant or cream.

Vacuum method

To enlarge your breasts, you can use special means that create a vacuum.They also act like a massage: they increase blood flow, accelerate the metabolic process and form new cells.The device for the procedure itself consists of the following parts:

• silicone suction cup;
• pear;
• valve;
• pen.

This device can be purchased and used at home or in a beauty salon to perform the procedure.The effectiveness of using the drug does not last forever.In addition, there is a high probability of sagging breasts and stretching of the skin.

Folk remedies

Traditional medicine is also effective in breast enlargement.The most important thing is to use home methods along with other methods.It is necessary to eat foods full of the female hormone responsible for enlarging mammary glands.Before using any product to enlarge your breasts, you need to check if you are allergic to its components.

The most effective folk methods are: Will herbs help with breast enlargement?

1. Blue clay wrap.Dilute the clay in olive oil until it becomes creamy, apply it to the chest, wrap it with plastic and a warm towel and after an hour wash off the compress.Perform the procedure every other day.
2. Applying mustard or iodine grid.These components help increase blood flow to the breast.But you shouldn't keep these compresses for a long time, to avoid causing burns.Burns can cause swelling.
3. Mallow decoction.Chop the mallow root and pour 3 tbsp.spoons of dry plant with a liter of boiling water, boil for 15 minutes, strain and drink.The finished drink is drunk three times a day, 1/3 glass, for a month, then with an interval of a week.The finished drink can also be used as compresses.
4. Cocoa butter mask.Apply between, under and under the breasts and under the armpits.With regular use, the size of the bust doubles and the skin is saturated with vitamins.

Proper nutrition

If you adjust your diet, you can increase your bust size.Foods and drinks that increase muscle mass are:

• tea with milk;
• white cabbage;
• turmeric;
• licorice root;
• fennel;
• green apples;
• nuts;
• chicken;
• red wine;
• hop decoction;
• white flour bread.

But, however, only healthy people can follow this diet, as you can further aggravate the condition by trying to increase the size of your bust.

Gymnastics and exercise

Physical exercise and gymnastics have a positive effect on the condition of the body and, if done correctly, can increase breast size and make the bust firmer.Physical activity should be gradual, increasing daily.Doctors have proven that an active sex life can contribute to breast enlargement.

Japanese technique

Japanese Mieko Yoshimaru's method can be done at home quickly and easily.This method is aimed at good imagination, to implement it do the following:

1. Place your palms at chest height.
2. Take a deep breath.
3. Exhale for 8 seconds and squeeze your thumbs.
4. Inhale and move your palms to the right side.
5. Repeat step 3.
6. Inhale, move your palms to the left.
7. Repeat step 3.

Thanks to this exercise, you will be able to strengthen your chest muscles and give you an excellent shape.As you do this, imagine your breasts expanding.Mieko also advises sleeping only on your back and constantly imagining your ideal bust.

Exercises to increase pectoral muscles

To make your breasts firm and strengthen your muscles, you can do the following exercises:

1. Door press.Stand in the doorway, resting your back on one wall and your hands on the other, and press forward as if you want to move the wall.Do the exercise for at least 5 minutes every day.
2. Standing push-ups.Place your hands on the table so that they are at chest height and slowly do three push-ups, using the muscles in your arms and chest.Do the exercise every day at least 2 times.
3. Sportsman.Take a kilogram dumbbell in your hands, stand straight, raise your arms up, squeezing and opening the elbow joint.Repeat the exercise, opening your arms in different directions.Perform five approaches daily, up, down and to the sides.

Additionally, you can enlarge your breasts by doing daily gymnastics, swimming and jumping rope.The most important thing is to breathe well and exercise every day so that your muscles start working.Strength training helps you gain muscle mass

Visual methods

In addition to the methods by which you can increase your breast size, there are also methods that increase your bust size only visually.Girls often use these techniques to emphasize their breasts.

Special bras

To visually enlarge your breasts, first of all you need to choose the right bra.Due to the foam insertion, the breasts rise and appear one size larger.

You should not buy small underwear that squeezes your breasts.A low-quality bra has the following characteristics:

• cup bones rise;
• straps hang over the shoulders;
• the cups squeeze the breasts and cause discomfort;
• stripes remain on the body.

If your clothing has at least one of these characteristics, it needs to be changed.The most common models of bras that increase in size are:

1. Push-up The cup has an oblique cut, due to which the breasts rise.This type of underwear is recommended for women with asymmetry, as the insoles can be inserted and removed.
2. Double push-up.These models can increase breast size by two sizes due to gel filling.
3. Bust with underwire.The lingerie has a classic cut with inserted bones that support the breasts.The most comfortable models with whale bones.

The right clothes

If you want to enlarge your breasts, you need to choose clothes that can highlight this part of your body.For this purpose, you can choose clothes with the following elements:

• folds;
• ruffles;
• curtain.

If you have a small bust, you can wear clothes with horizontal stripes, which will visually enlarge it.To achieve the desired effect, listen to these recommendations:

• do not wear large jewelry that draws attention to yourself;
• do not wear clothes with a low neckline if you have nothing to “show off”;
• give preference to round and oval necklines;
• wear brightly colored clothes.

As we can see, there are many ways to enlarge breasts, but are they all effective?Before doing anything, consult your doctor and consider whether this or that procedure will be dangerous for you.But, as mammologists say, today plastic surgery is the most effective way to enlarge breasts.Every year the quality of the materials and instruments used improves and, therefore, complications after mammoplasty appear less and less.